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Before you bite into that impossible burger read this!

2017  Freedom of Information Act (FOIA) documents uncovered that the FDA disagreed with the company’s safety assessments of the burger’s main ingredient — soy leghemoglobin. However, the company continued selling it to the public anyhow without informing consumers about the FDA’s very serious concerns. Soy leghemoglobin adds to the flavor and color of the burger […]

Longevity and Healthspan

Todays update is about Longevity and Healthspan. Like many of you, I used to think why would I want to live to 100 or beyond. Just look at those people they show on the news celebrating 100 or 110. That doesn’t look appealing to me. I have now changed how I feel about that. I […]

My First 3-Day Water Fast Experience

The first time I heard about undergoing an extended water only fast, I thought you’ve got to be crazy. I could and would never do that, was my second thought. Then a fellow Health Coach Alex Pujol asks me if I heard Peter Attia’s podcast on water only fasting. So, I heard and my mindset […]

Day 2 Water Only fast

Day 2 Water Only FastI never thought I could actually do this. I feel much better than I thought I would. The strange thing is I haven’t really been hungry. Do I feel like eating? Oh hell yes! But knowing what epigenetic changes were going on inside my cells right now is what gives me […]

Day 1 of Water Only Fast

25 hours without food As day one of my first water only fast comes to a close, I feel surprising well. I have done the 5 day fasting mimicking diet a few times, but after listening to Peter Attia I looked into this further then ever before. If you have been keeping up with my […]

Fasting and Autophagy

It has been discovered is that we have the power to activate autophagy. As if that news wasn’t good enough, the better news is that we don’t have to go see a Doctor or go to the pharmacy to pick some drug.

Epigenetics and Reverse Aging

Reversibility of epigenetic alterations “Unlike DNA mutations, epigenetic alterations are reversible. Indeed, epigenetic changes are introduced by enzymes and their actions are modulable. In addition, the signaling pathways regulating these enzymes can be targeted by drugs. Finally, changes in behavior and lifestyle can also modify epigenetic alterations.” See the full article here: Reversibility of epigenetic alterations To […]

My Evolution With Food

While attending the American Academy of Anti-Aging (A4M) World Congress Convention in Las Vegas I heard several lectures on food and nutrition. These lectures changed my perspective on how I see food. If you have been reading this blog for some time you know I have been a big proponent of high protein, high good […]

I’ll sleep when I’m dead

Have you ever said that? I know I have. But at least now I know better. There is mounting evidence of the damage that lack of sleep is causing. We all know sleep is necessary for multiple reasons. But did you know that the lack of sleep has been tied to dementia and cancer? If […]

Epigenetics and Aging

This article discusses three pathways of regulation of DNA that directly affect aging.

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