The Game Has Changed

The rules for getting older have changed The aging of elite performance: “Geriatric champions” and have the rules for getting older changed?

Death By Prescription

“Since 1996, when the drug was brought to market by Purdue Pharma, the American branch of the Sacklers’ pharmaceutical empire, more than two hundred thousand people in the United States have died from overdoses of OxyContin and other prescription painkillers.” “The company rebranded pain relief as a sacred right: a universal narcotic entitlement available not […]

Interventions That Target the Aging Process

New Aging Clock Could Predict Your Future Lifespan To find an Epigenetic Health Coach: Email Address Subscribe

Blue Zones

Fasting makes our cells more resilient to stress. Click here to see the full article in Blue Zones.

5-Day Fasting Mimicking Diet: What Can It Do For You?

Starting Day 3 of the Fasting Mimicking Diet

Good Morning. 7 of us have now completed 2 days of the 5-days FMD. I can honestly say this has been easier than I thought it was going to be. Day one was actually pretty easy. Biggest thing I learned on day one was how many times in a day I eat something. I would […]

Why Would I Fast For 5 Days?

Fasting has become very popular in recent times. Most people decide to fast as a quick way to lose weight. While this has become very popular as of late, how safe is fasting and what are the real benefits? I had never considered fasting until I attended an afternoon full of lectures on fasting at […]

Boston Biolife Experience

Day 2 of the Boston Biolife conference in Orlando, Fl. Yesterday was an amazing day. Every day doctors in this country and around the world are now performing Stem Cell procedures that are truly remarkable.  I can’t understand how this is being over-looked by the mainstream media and by the majority of healthcare practitioners. Severe […]

How STRESS can help you perform better?

When, how you feel and think about stress is reframed it can be used to help with human performance. Stress can and does enhance not diminish performance. When  you are in a situation that is stressful, visualize how the blood vessels around your heart, brain and eyes have dilated in order to get more blood […]

Gratitude – The Mindset that can change everything for you.

Gratitude, The mindset of gratitude is one of the keys to a better, more fulfilling and healthy life. In this country we make it a tradition to take one day out of the year to be thankful. It is a great thing that we do this as a country. It very well could be one of […]