Live Health Strong

  We only have limited time on this planet. Every minute counts. The closer you get to those final minutes the more they count. I personally don’t want to leave without making a positive impact. As long as I can remember I wanted to be part of the solution, not part of the problem. Right […]

Healthcare VS Sickcare

Those of you who have known me for a while now know how strongly I believe in taking care of my health by eating right, exercising and staying informed. I also feel very strongly about helping as many people as I can to live healthier, richer, more productive lives. This is not a political statement […]

100 Trillion Bacteria In And On You Right Now

Between our gut and our skin our bodies are hosts to about 100 trillion bacteria. Stop and think about that number for a minute. That’s is 100 trillion bacteria. The human body contains 23,000 genes which are human and over 1 million genes that are not. Up to 90% of our bodies cells are bacterial […]

Why does sugar have 61 names?

Why do you think Sugar has 61 different names? Are you aware that up 74% of products is most grocery stores have sugar added? Did you know that studies conducted on rats have shown sugar to be more addicting than cocaine? Sugar is addicting. Rats placed in cages with regular water, water with sugar and […]

Why We Age

Is it possible to slow the aging process?  We may not be able to reverse aging, yet. But we can certainly slow it down. Researchers and scientists agree that aging is the result of cellular deterioration caused by free radicals.  It is impossible to avoid free radicals because the food you eat and the air […]

A New Way of Looking at the Universe

  We live in a world right now where most people believe the Universe is out there and I am here. The universe is unaware of me. It is doing its thing and I am doing my thing. Life is meant to be a struggle. Occasionally things go my way but most of the time […]

Making Better Choices

There is plenty of controversy about what type of Diet we should be on. I would like to first clarify the term diet. According to Merriam-Websters Dictionary there are 4 definitions of diet:  1. Food and drink regularly provided or consumed. 2. Habitual nourishment.  3. The kind of food prescribed for a person or animal […]

Chronic Inflammatory Disease

Chronic Inflammatory Disease Inflammation is your body’s first line of defense against toxins, infections and injuries. The same process that occurs due to an injury or illness is the same process that if left uncontrolled plays a role in almost every major disease, including chronic pain, Heart disease, Diabetes, Alzheimer’s disease, Cancer and even depression. […]

The One Thing You Might Be Consuming Daily That Will Lead To Years Of Disease And Early Death

There is one ingredient that is added more than 60% of the food and drinks we but at grocery stores. This one ingredient has been directly linked to increased heart disease risk, high cholesterol, high blood pressure, inflammation, obesity and diabetes to name a few. I am willing to bet that most people reading this […]

What is Health and How Can We Optimize It?

Our health and longevity is under our control. By using the precision of Genomics and Epigenetic Coaching we can now optimize our health.