Some people are having a hard time dealing with all the quickly changing circumstances. If you are finding your self a little or a lot more stressed or having trouble sleeping you are not alone. It is very important to have multiple ways of lowering stress and anxiety. If we do not intentionally create some stress reduction practices it is easy for bad habits to take over like overeating, alcohol and drug use. Some have even attributed the escalation riots to the stress caused by COVID. Very similar to the Spanish flu and riots of 1919. So here are some tips to help you manage the changing times.
During these times it’s hard to not be stressed out over the unknown. There are so many things that we do not know and that could lead to higher stress levels. When we are stressed it can lead to diminished sleep, and sleep is critical to immune function. Here are a few ways to lessen stress and improve sleep.
1. Deep Breathing
2. Mindfulness Meditation
A study published in The Journal for Circulation Research found that “nitric oxide is a key regulator of the circadian clock in the cardiovascular system and may be a novel target for the treatment of age-associated alteration of circadian rhythms.”
Melatonin is a hormone that regulates our circadian rhythm. Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplemented prior to the onset of the body’s normal melatonin secretion, even a low amount of melatonin can promote sleep.*
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