During these times it’s hard to not be stressed out over the unknown. There are many health problems that are a result of higher stress levels. When we are stressed it can lead to diminished sleep. Sleep is critical to immune function. Here are a few ways to lessen stress and improve sleep.
A study published in The Journal for Circulation Research found that “nitric oxide is a key regulator of the circadian clock in the cardiovascular system and may be a novel target for the treatment of age-associated alteration of circadian rhythms.”
Melatonin is a hormone that regulates our circadian rhythm. Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplemented prior to the onset of the body’snormal melatonin secretion, even a low amount of melatonin can promote sleep.*
Pro GAD Enhancer
The 5 key ingredients for this mood support and mental relaxation product are designed to assist with:
I have added these 3 products to my Get Healthy Store. All 3 come from very highly rated companies. Follow the link above to go to my store. I have over the last couple of months been adding products that I feel will help you become anti-fragile, increase your healthspan and align with my core belief that the company I am affiliated with has to provide an honest product at an honest price.
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