There is plenty of controversy about what type of Diet we should be on. I would like to first clarify the term diet. According to Merriam-Websters Dictionary there are 4 definitions of diet: 1. Food and drink regularly provided or consumed. 2. Habitual nourishment. 3. The kind of food prescribed for a person or animal …
Chronic inflammation is caused by poor dietary choices such as processed foods, high sugar consumption and refined carbs, a sedentary lifestyle, food intolerance and allergies, obesity and chronic stress as well as
There is one ingredient that is added more than 60% of the food and drinks we but at grocery stores. This one ingredient has been directly linked to increased heart disease risk, high cholesterol, high blood pressure, inflammation, obesity and diabetes to name a few. I am willing to bet that most people reading this …
