Optimizing Human Potential with Epigenetics
Your environment, food and even your thoughts change the way your DNA is expressing in your life.
Month: February 2019
Feel Great Again
I feel great again! After completing the 5-Day Fasting Mimicking Diet (FMD) for the second time, I don’t know how many times I have thought to myself, I feel great! The last time I weighed 180 lbs., was the morning of my first triathlon, that was 15 years ago, and it took a ton of …
The Game Has Changed
The rules for getting older have changed
Death By Prescription
“Since 1996, when the drug was brought to market by Purdue Pharma, the American branch of the Sacklers’ pharmaceutical empire, more than two hundred thousand people in the United States have died from overdoses of OxyContin and other prescription painkillers.” “The company rebranded pain relief as a sacred right: a universal narcotic entitlement available not …
Interventions That Target the Aging Process
To find an Epigenetic Health Coach:
Blue Zones
Fasting makes our cells more resilient to stress. Click here to see the full article in Blue Zones.