Stress and Sleep Tips
When we are stressed it can lead to diminished sleep, and sleep is critical to immune function. Here are a few ways to lessen stress and improve sleep.
Month: June 2020
EDC’s, Western Diet and Premature Aging
This is just one article on how EDC exposure during childhood accelerates the aging of liver cells. Then add in a diet high in fat and sugar and the results are not good.
Holy Basil
Revered since ancient times. This adaptogenic herb can help with a variety of ailments. Take a minute to read this article I think you will enjoy it. If you are not sure where to get Holy Basil, you may find it the form of Tulsi tea. If you prefer to take it in a capsule. …