25 hours without food As day one of my first water only fast comes to a close, I feel surprising well. I have done the 5 day fasting mimicking diet a few times, but after listening to Peter Attia I looked into this further then ever before. If you have been keeping up with my …
It has been discovered is that we have the power to activate autophagy. As if that news wasn’t good enough, the better news is that we don’t have to go see a Doctor or go to the pharmacy to pick some drug.
Reversibility of epigenetic alterations “Unlike DNA mutations, epigenetic alterations are reversible. Indeed, epigenetic changes are introduced by enzymes and their actions are modulable. In addition, the signaling pathways regulating these enzymes can be targeted by drugs. Finally, changes in behavior and lifestyle can also modify epigenetic alterations.” See the full article here: Reversibility of epigenetic alterations Healthspan: …
While attending the American Academy of Anti-Aging (A4M) World Congress Convention in Las Vegas I heard several lectures on food and nutrition. These lectures changed my perspective on how I see food. If you have been reading this blog for some time you know I have been a big proponent of high protein, high good …
Have you ever said that? I know I have. But at least now I know better. There is mounting evidence of the damage that lack of sleep is causing. We all know sleep is necessary for multiple reasons. But did you know that the lack of sleep has been tied to dementia and cancer? If …
