Here is another great article on how important sleep and circadian cycle is to your health. https://endpoints.elysiumhealth.com/the-complete-guide-to-the-science-of-circadian-rhythms-7b78581cbffa?fbclid=IwAR2ItGNDWSkst84hQJfRQHqYVZIWvye0xPgu3qF_OyASkmyyhSpj1mQB5Ns
We have all heard we need 7-8 hours of sleep. More for teenagers. These are general recommendations for the general population. We are all individuals with our genetic make up. Some of us may need more others less, but what we know without a doubt is that sleep deprivation leads to all kinds of medical …
Might as well drive that knife right through your heart. One of the first changes we need to make is how we feel about food. We have been trained by the establishment (Parents, Doctors, TV, Ads) that we can pretty much eat anything we want and when we get sick there is a medicine for …
If you have had anybody in your family suffer from Alzheimer’s you know what a terrible condition this is. It is not only hard on the person, but it effects the entire family and caregivers. Read this article below. If after reading this you think you might be interested in fasting, see my other blogs …
Imagine Your Body Shedding Damaged Proteins That Could Lead to Alzheimer’s Read More »
We wanted to extend one final invitation to join our upcoming Fasting Week, March 18th -22. Since we plan to utilize the ProLon Fasting Mimicking Diet for this initiative we need to order kits ahead of time. Please confirm your participation no later than: March 9th in order to receive your kit before March …
By now most you have heard, read about or know someone who has been to a float studio. Yesterday was my second time and I have to admit it was much better the second time. Partially, because I knew what to expect this time, but mostly because of how well thought out and designed Be …
