We only have limited time on this planet. Every minute counts. The closer you get to those final minutes the more they count. I personally don’t want to leave without making a positive impact. As long as I can remember I wanted to be part of the solution, not part of the problem. Right now there is a food and health crisis. Every dollar that goes towards the industrial food suppliers is a part of the problem. Starting with fast food. As well as all of the processed food in our grocery stores.
Make today the day you decided to make a difference in your health and the health of your community. Stop supporting the food manufacturers that are making us and keeping us sick.
If you are not sure where to start. Start with the easy stuff. Make your self a promise that you will not eat or drink anything out of a can. How hard could that be? Try one whole day. How about a week? Do you think you can do it? Let’s do it together. Leave your comments or email me. Starting today. Let’s see how many can go a full 7 days with out eating or drinking anything out of a can.
Next week we Will step it up a notch and see how many will commit to not eating fast food for 7 days.
So How did you do last week? Were you able to go one week without eating or drinking anything out of a can? Let me How you did or if you have any questions. Now, lets step it up a notch this week. Lets see who can go one full week with no added sugar. Lets keep it to added sugar only, not naturally occurring sugars as in fruits and vegetables. Before you eat anything for the next seven days, read the ingredients. If they have added sugar, DO NOT PUT IT YOUR MOUTH. This may be harder than it sounds, remember the smart people where they make this food like stuff know sugar is addicting and they put it in almost everything. They also hide it with the 61 names they have come up with for sugar. Not sure what those names are see “Why sugar has 61 names”. Keep taking steps towards the life you want to live. Every time you take a step in the right direction the universe takes 10 steps towards you. Not sure you can do this? Think about you in the future. Your future self, feeling healthy, fit and strong will be very happy you made this decision. Start today!
Why does sugar have 61 names?