Month: January 2019
Starting Day 3 of the Fasting Mimicking Diet
Good Morning. 7 of us have now completed 2 days of the 5-days FMD. I can honestly say this has been easier than I thought it was going to be. Day one was actually pretty easy. Biggest thing I learned on day one was how many times in a day I eat something. I would …
Why Would I Fast For 5 Days?
Fasting has become very popular in recent times. Most people decide to fast as a quick way to lose weight. While this has become very popular as of late, how safe is fasting and what are the real benefits? I had never considered fasting until I attended an afternoon full of lectures on fasting at …