Have you ever said that? I know I have. But at least now I know better. There is mounting evidence of the damage that lack of sleep is causing. We all know sleep is necessary for multiple reasons. But did you know that the lack of sleep has been tied to dementia and cancer? If you think you are okay sleeping less than 7 hours per night, take a minute NOW and read this article while you still can.
https://www.sciencedirect.com/science/article/abs/pii/S1389945708700145
This is just one of multiple studies that show how important getting the proper amount of sleep is. Most of us are unsure what that actually means. Having a DNA report is the only way you will ever know exactly what phenotype you have. If you would like to know how your genes are expressing in your life and what you might be pre-disposed to I can help you with that. Go to my Coaching page here. No matter where you are now its not too late. It’s only too late when you don’t have a pulse. Take the steps now to ensure your health and longevity
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