Todays update is about Longevity and Healthspan. Like many of you, I used to think why would I want to live to 100 or beyond. Just look at those people they show on the news celebrating 100 or 110. That doesn’t look appealing to me. I have now changed how I feel about that. I …
The first time I heard about undergoing an extended water only fast, I thought you’ve got to be crazy. I could and would never do that, was my second thought. Then a fellow Health Coach Alex Pujol asks me if I heard Peter Attia’s podcast on water only fasting. So, I heard and my mindset …
Day 2 Water Only FastI never thought I could actually do this. I feel much better than I thought I would. The strange thing is I haven’t really been hungry. Do I feel like eating? Oh hell yes! But knowing what epigenetic changes were going on inside my cells right now is what gives me …
