Gut health, the foundation for an optimized immune system (part 4 of the Becoming Anti-Fragile series)
Making appropriate lifestyle and dietary changes, can help us live the life we want; happy, healthy and thriving.
Month: April 2020
Support Your Immune System With Better Sleep and Reduced Stress
During these times it’s hard to not be stressed out over the unknown. There are many health problems that are a result of higher stress levels. When we are stressed it can lead to diminished sleep. Sleep is critical to immune function. Here are a few ways to lessen stress and improve sleep.
Exercise and the Immune System
( Part # 3 of Becoming Anti-Fragile Series) With everything going on these days it can be challenging to work up the motivation to exercise. Today I would like to bring you a very compelling reason to start or if you have been exercising, why now is not the time to lay off and take …
Becoming Anti-Fragile (part 2) The importance of sleep.
Sleep deprivation may decrease the production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.
Where do you want to be when this pandemic is over? Are you ok with just surviving, or would you like to be stronger, more prepared – ANTI-FRAGILE?
Where will you be as an individual? Are you okay with just surviving? Or, would you prefer to be anti-fragile?