In recognition of all Moms out there, I would like to thank you and wish you a Great Mother’s Day Weekend. All of you that spend sleepless nights and endless days caring and worrying about your family, you deserve more than one day of recognition. Remember to be able to help and serve your family, …
This vitamin was discovered about 80 years ago, but until recently scientists did not understand the major role it plays. A deficit in this one vitamin or a genetic profile that reduces your bodies ability to absorb and convert this essential vitamin could lead to increased risk of: Bone fractures / Osteoporosis Vascular calcifications Varicose …
It has become custom to think about what we don’t have. To look at the world around us and wish we had that, whatever that is. We have been taught to strive and always keep reaching, not that there is anything wrong with that. What is not emphasized enough in our modern day culture is …
Here is another great article on how important sleep and circadian cycle is to your health. https://endpoints.elysiumhealth.com/the-complete-guide-to-the-science-of-circadian-rhythms-7b78581cbffa?fbclid=IwAR2ItGNDWSkst84hQJfRQHqYVZIWvye0xPgu3qF_OyASkmyyhSpj1mQB5Ns
We have all heard we need 7-8 hours of sleep. More for teenagers. These are general recommendations for the general population. We are all individuals with our genetic make up. Some of us may need more others less, but what we know without a doubt is that sleep deprivation leads to all kinds of medical …
Might as well drive that knife right through your heart. One of the first changes we need to make is how we feel about food. We have been trained by the establishment (Parents, Doctors, TV, Ads) that we can pretty much eat anything we want and when we get sick there is a medicine for …
If you have had anybody in your family suffer from Alzheimer’s you know what a terrible condition this is. It is not only hard on the person, but it effects the entire family and caregivers. Read this article below. If after reading this you think you might be interested in fasting, see my other blogs …
Imagine Your Body Shedding Damaged Proteins That Could Lead to Alzheimer’s Read More »
We wanted to extend one final invitation to join our upcoming Fasting Week, March 18th -22. Since we plan to utilize the ProLon Fasting Mimicking Diet for this initiative we need to order kits ahead of time. Please confirm your participation no later than: March 9th in order to receive your kit before March …
By now most you have heard, read about or know someone who has been to a float studio. Yesterday was my second time and I have to admit it was much better the second time. Partially, because I knew what to expect this time, but mostly because of how well thought out and designed Be …
Your environment, food and even your thoughts change the way your DNA is expressing in your life.
