How Chronic Inflammatory Disease and Oxidative Stress Leads to Aging and Cancer

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I recently read an article on PubMed.gov,  that I feel should be getting more attention. The article is titled Chronic Inflammation and Oxidative Stress as a Major Source of Age-Related diseases and Cancer. For the full article click the link below. This medical Peer reviewed journal article states the link between oxidative stress (OS), Chronic …

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The Human Diet

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The other day I was walking through a book store and  I couldn’t help but notice how many book titles say “The (fill in the blank) Diet”.  You name it,  it was there.  Just fill in the blank with Soup, blood type, Keto, 20/20, Atkins, Vegan, Dash, Fast, Super metabolism, this is just to name …

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Live Health Strong

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  We only have limited time on this planet. Every minute counts. The closer you get to those final minutes the more they count. I personally don’t want to leave without making a positive impact. As long as I can remember I wanted to be part of the solution, not part of the problem. Right …

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Why We Age

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Is it possible to slow the aging process?  We may not be able to reverse aging, yet. But we can certainly slow it down. Researchers and scientists agree that aging is the result of cellular deterioration caused by free radicals.  It is impossible to avoid free radicals because the food you eat and the air …

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