Where will you be as an individual? Are you okay with just surviving? Or, would you prefer to be anti-fragile?
Todays update is about Longevity and Healthspan. Like many of you, I used to think why would I want to live to 100 or beyond. Just look at those people they show on the news celebrating 100 or 110. That doesn’t look appealing to me. I have now changed how I feel about that. I …
The first time I heard about undergoing an extended water only fast, I thought you’ve got to be crazy. I could and would never do that, was my second thought. Then a fellow Health Coach Alex Pujol asks me if I heard Peter Attia’s podcast on water only fasting. So, I heard and my mindset …
Day 2 Water Only FastI never thought I could actually do this. I feel much better than I thought I would. The strange thing is I haven’t really been hungry. Do I feel like eating? Oh hell yes! But knowing what epigenetic changes were going on inside my cells right now is what gives me …
25 hours without food As day one of my first water only fast comes to a close, I feel surprising well. I have done the 5 day fasting mimicking diet a few times, but after listening to Peter Attia I looked into this further then ever before. If you have been keeping up with my …
It has been discovered is that we have the power to activate autophagy. As if that news wasn’t good enough, the better news is that we don’t have to go see a Doctor or go to the pharmacy to pick some drug.
Reversibility of epigenetic alterations “Unlike DNA mutations, epigenetic alterations are reversible. Indeed, epigenetic changes are introduced by enzymes and their actions are modulable. In addition, the signaling pathways regulating these enzymes can be targeted by drugs. Finally, changes in behavior and lifestyle can also modify epigenetic alterations.” See the full article here: Reversibility of epigenetic alterations Healthspan: …
While attending the American Academy of Anti-Aging (A4M) World Congress Convention in Las Vegas I heard several lectures on food and nutrition. These lectures changed my perspective on how I see food. If you have been reading this blog for some time you know I have been a big proponent of high protein, high good …
Have you ever said that? I know I have. But at least now I know better. There is mounting evidence of the damage that lack of sleep is causing. We all know sleep is necessary for multiple reasons. But did you know that the lack of sleep has been tied to dementia and cancer? If …
This article discusses three pathways of regulation of DNA that directly affect aging.
