My brother and I try to get the families together as often as we can. Apart from shelter and food, we as humans strive for relationships and acceptance. We both strongly believe that strong family bonds are an integral part of happiness and success. So this year we took the families to Ellijay in North …
I know it’s been a little while since my last post. I have not abandoned this page or blog. In the coming weeks I will be launching a Mens health coaching program. It is taking some time to get it all set up. I want to make it the best experience possible for you. If …
A couple of days ago, at the office, I noticed one of the staff members pretty upset about something. I had a few minutes to talk so I asked her what was going on. She went on to explain the situation to me. As she tells me the story of what had happened to her, …
I recently read an article on PubMed.gov, that I feel should be getting more attention. The article is titled Chronic Inflammation and Oxidative Stress as a Major Source of Age-Related diseases and Cancer. For the full article click the link below. This medical Peer reviewed journal article states the link between oxidative stress (OS), Chronic …
How Chronic Inflammatory Disease and Oxidative Stress Leads to Aging and Cancer Read More »
The other day I was walking through a book store and I couldn’t help but notice how many book titles say “The (fill in the blank) Diet”. You name it, it was there. Just fill in the blank with Soup, blood type, Keto, 20/20, Atkins, Vegan, Dash, Fast, Super metabolism, this is just to name …
We only have limited time on this planet. Every minute counts. The closer you get to those final minutes the more they count. I personally don’t want to leave without making a positive impact. As long as I can remember I wanted to be part of the solution, not part of the problem. Right …
Those of you who have known me for a while now know how strongly I believe in taking care of my health by eating right, exercising and staying informed. I also feel very strongly about helping as many people as I can to live healthier, richer, more productive lives. This is not a political statement …
Between our gut and our skin our bodies are hosts to about 100 trillion bacteria. Stop and think about that number for a minute. That’s is 100 trillion bacteria. The human body contains 23,000 genes which are human and over 1 million genes that are not. Up to 90% of our bodies cells are bacterial …
Why do you think Sugar has 61 different names? Are you aware that up 74% of products is most grocery stores have sugar added? Did you know that studies conducted on rats have shown sugar to be more addicting than cocaine? Sugar is addicting. Rats placed in cages with regular water, water with sugar and …
Is it possible to slow the aging process? We may not be able to reverse aging, yet. But we can certainly slow it down. Researchers and scientists agree that aging is the result of cellular deterioration caused by free radicals. It is impossible to avoid free radicals because the food you eat and the air …
