How you can begin restore your health in 5 days?
Benefits of 5-Day FMD
Cell Metabolism (2015) – Brandhorst et al (USC Longevity Institute) A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration,
Enhanced Cognitive Performance, and Health span
- FMD inhibits major pro-aging genes – including those in the IGF-1, mTOR and PKA pathways
- FMD causes fat loss without reducing lean body mass
- Healthy fasting blood glucose levels were maintained and remained 5.9% lower than baseline 5 to 8 days after resuming normal diet
- Periodic FMD cycles helps to maintain healthy glucose levels, blood pressure, cholesterol, C-reactive protein, and stem cell mobilization.
- FMD leads to reduction in visceral adipose tissue
- FMD improved cognitive function by promoting hippocampal neurogenesis.
- Decreased bone loss
- Reduce cancer incidence
- Extended longevity
Randomized, prospective trial at USC.100 patients (52FMD, 48 randomized control diet).
• Fasting‐mimicking diet (FMD) for 5 days each month for 3 months or maintained normal diet
- Significant reduction in bodyweight and body fat, lowered blood pressure, and decreased the hormone IGF-1 seen in FMD group as compared to control
- Reduction in glucose, triglycerides, cholesterol, and inflammatory biomarker C-reactive protein also observed
I can’t think of a better way to start the year. We all let go a bit during the holidays. This year instead of making resolutions that may or may not ever happen take control of your health. You can get all the benefits mentioned above in the prestigious scientific journal Cell Metabolism in just 5 days
Now more than ever our systems are under attack. In just 5 days you make yourself more resilient, even anti-fragile. Lose weight, reduce inflammation, lower your blood sugar levels and enhance your immune system with the mobilization of stem cells.
Join me starting Monday January 4th 2021 for our first 5 Day FMD of 2021. I have created a Facebook group page so we can share our experiences during these 5 days. But you don’t need Facebook to enjoy better health.
There are 2 ways to go about doing a 5-day FMD.
- Buy all the food, cook and prepare it. I have a PDF recipe guide that tries to copy the Prolon FMD kit. But take my word for it after having done this several times, with and with out the kit, I always get better results using the Prolon FMD kit That has been scientifically tested.
- Go to My Get Healthy Store and purchase a Prolon 5-Day FMD kit. The ProLon Fasting Mimicking Diet is the first and only meal program that has gone through clinical trials at the University of Southern California and been patented for its healthy-aging effects! This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state! The ProLon Fasting Mimicking Diet is your secret to fasting – with real and delicious food. Join the health trend of fasting without going hungry!
I have been granted a 15% discount for my readers. Use code VIP15 at check out for your 15% off. It will take about a week to get your kit, so don’t delay in ordering yours. This way you will be ready to kick the New Year off right. Get rid of those extra few pounds you may have put on during the holidays, Reduce inflammation and move towards a state of anti-fragile and high performance.
If your are not sure if this is right for you I would be glad to jump on a quick call so we can assess if this is right for you. Email or message me. You can also go straight to my calendar and pick a time that works best for you. You can also check out the prolonfmd site for yourself.