Welcome to the Era of Age Management and Youthful Longevity
“Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take. It’s not the loss of our DNA that causes aging, it’s the problems in reading the information, the epigenetic noise.”
David A. Sinclair
Experience the Future of Health: Explore the Revolutionary Field of Age Management and Youthful Longevity. For years, we have dreamed of living longer and healthier, and now, that dream is becoming a reality. Scientists and researchers around the globe are unraveling the mysteries of aging, discovering how to slow it down and even reverse it. Aging may not be the issue, but the diseases that come with it can be catastrophic. Discover the latest findings in health and wellness, and join us in the quest for a longer, healthier life. Welcome to the Age of Youthful Longevity
The Lancet Public Health has identified a staggering 92 diseases that come hand-in-hand with aging. From dementia to cancer, osteoporosis to sarcopenia, it’s an exhaustive list. However, there’s a new method that’s shaking things up from the conventional approach of tackling each disease separately. Researchers, scientists, and doctors alike are taking a closer look at the aging process and treating it as the condition that it is. By shifting our focus to treating aging, we could potentially increase youthful longevity and reap the benefits of a healthier older population. It’s a new paradigm that marks a significant step forward in our approach to healthcare.
These 9 pillars have been identified as the causes of why we age:
- Damaged DNA (genomic instability)
- Telomere loss
- Epigenetic alterations
- Proteostasis loss
- Protein maintenance
- disregulated nutrient sensing
- metabolic changes
- MItochandrial dysfunction
- Accumulation of senescent cells (AKA Zombie cells)
- Exhaustion of stem cells
- Altered intercellular communication
The aging process is not just a simple calculation of years. It’s a complicated process that involves damage accumulation in various aspects of our body over time. These damages eventually lead to declining physical and mental capabilities, an increased risk of illnesses, and ultimately, death. Interestingly, it’s not strictly related to how old we are. Some people in their 70s are still going strong and healthy, while others may require significant support. Scientists are delving deeper to understand the complexities of aging and why it affects us all differently.
By leveraging these pillars, we have the power to control the rate at which aging syndromes impact our lives. Rather than simply managing their effects when they arise, we can proactively delay or potentially even prevent their onset altogether. This offers a remarkable opportunity for us to take control of our health and wellbeing, empowering us to live fuller, more vibrant lives as we age.
We have the power to combat age-related decline with the help of technology and simple lifestyle adjustments. It’s incredible how a little intermittent fasting or a good night’s sleep can make a huge difference in our health span. We all know the classic trio of sleep, exercise, and nutrition, but understanding our individual needs can truly propel us towards optimal health. With these tools at our disposal, we can take control of our well-being and age gracefully.
As a Physician Assistant and Certified Epigenetic Human Performance Coach, I can guide you towards unlocking the foundation to a long, robust healthspan. By delving into the intricacies of your sleep, movement, and nutrition, I can develop a personalized plan for you. No more guesswork in figuring out how much sleep is ideal. Gain insight on what type of exercise is best suited for your genetic profile. Learn which key nutrients may benefit from enhanced absorption. My certification in the Clinical Application of Peptides allows me to help you manage these elements and optimize your health over the long-term. Let’s work together in setting you up for a life bursting with vitality and vigor.
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