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Where do you want to be when this pandemic is over? Are you ok with just surviving, or would you like to be stronger, more prepared – ANTI-FRAGILE?

Where will you be as an individual? Are you okay with just surviving? Or, would you prefer to be anti-fragile?

Why I Chose Eternus as My NAD Precursor

Anybody that knows me, knows I have always been on the look out for supplements that might help me to improve my mental and physical performance. Over the last couple of months I have been looking into this company, Neurohacker Collective. After an exhaustive process of looking at each of their ingredients and what each would […]

Turning 51!

Turning 51 As I turn 51 and contemplate the twists and turns of my 51st trip around the sun the, one word or feeling that keeps coming up is gratitude. I have been blessed with 2 wonderful parents that made more sacrifices for me and my brother that I can even comprehend. They left their […]

The Power of Gratitude

Gratitude: The quality of being thankful; readiness to show appreciation for and return kindness. Many of us are lucky enough to live in country where we can take things for granted. For the most part we are not concerned if we will be able to feed our kids tonight, will there be power at home […]

Before you bite into that impossible burger read this!

2017  Freedom of Information Act (FOIA) documents uncovered that the FDA disagreed with the company’s safety assessments of the burger’s main ingredient — soy leghemoglobin. However, the company continued selling it to the public anyhow without informing consumers about the FDA’s very serious concerns. Soy leghemoglobin adds to the flavor and color of the burger […]

Longevity and Healthspan

Todays update is about Longevity and Healthspan. Like many of you, I used to think why would I want to live to 100 or beyond. Just look at those people they show on the news celebrating 100 or 110. That doesn’t look appealing to me. I have now changed how I feel about that. I […]

My First 3-Day Water Fast Experience

The first time I heard about undergoing an extended water only fast, I thought you’ve got to be crazy. I could and would never do that, was my second thought. Then a fellow Health Coach Alex Pujol asks me if I heard Peter Attia’s podcast on water only fasting. So, I heard and my mindset […]

Day 2 Water Only fast

Day 2 Water Only FastI never thought I could actually do this. I feel much better than I thought I would. The strange thing is I haven’t really been hungry. Do I feel like eating? Oh hell yes! But knowing what epigenetic changes were going on inside my cells right now is what gives me […]

Day 1 of Water Only Fast

25 hours without food As day one of my first water only fast comes to a close, I feel surprising well. I have done the 5 day fasting mimicking diet a few times, but after listening to Peter Attia I looked into this further then ever before. If you have been keeping up with my […]

Fasting and Autophagy

It has been discovered is that we have the power to activate autophagy. As if that news wasn’t good enough, the better news is that we don’t have to go see a Doctor or go to the pharmacy to pick some drug.