We live in a world right now where most people believe the Universe is out there and I am here. The universe is unaware of me. It is doing its thing and I am doing my thing. Life is meant to be a struggle. Occasionally things go my way but most of the time …
Chronic inflammation is caused by poor dietary choices such as processed foods, high sugar consumption and refined carbs, a sedentary lifestyle, food intolerance and allergies, obesity and chronic stress as well as
There is one ingredient that is added more than 60% of the food and drinks we but at grocery stores. This one ingredient has been directly linked to increased heart disease risk, high cholesterol, high blood pressure, inflammation, obesity and diabetes to name a few. I am willing to bet that most people reading this …
Our health and longevity is under our control. By using the precision of Genomics and Epigenetic Coaching we can now optimize our health.
The simplest way to make permanent changes in your health and happiness is to start with Baby steps. We have all acquired habits. Ones, which may have started in childhood. Others as a teenager ( imagine that). And many as an adult. But not created by your conscience control. Your current habits have lead you …
