It has become custom to think about what we don’t have. To look at the world around us and wish we had that, whatever that is. We have been taught to strive and always keep reaching, not that there is anything wrong with that. What is not emphasized enough in our modern day culture is …
Here is another great article on how important sleep and circadian cycle is to your health. https://endpoints.elysiumhealth.com/the-complete-guide-to-the-science-of-circadian-rhythms-7b78581cbffa?fbclid=IwAR2ItGNDWSkst84hQJfRQHqYVZIWvye0xPgu3qF_OyASkmyyhSpj1mQB5Ns
We have all heard we need 7-8 hours of sleep. More for teenagers. These are general recommendations for the general population. We are all individuals with our genetic make up. Some of us may need more others less, but what we know without a doubt is that sleep deprivation leads to all kinds of medical …
If you have had anybody in your family suffer from Alzheimer’s you know what a terrible condition this is. It is not only hard on the person, but it effects the entire family and caregivers. Read this article below. If after reading this you think you might be interested in fasting, see my other blogs …
Imagine Your Body Shedding Damaged Proteins That Could Lead to Alzheimer’s Read More »
We wanted to extend one final invitation to join our upcoming Fasting Week, March 18th -22. Since we plan to utilize the ProLon Fasting Mimicking Diet for this initiative we need to order kits ahead of time. Please confirm your participation no later than: March 9th in order to receive your kit before March …
Your environment, food and even your thoughts change the way your DNA is expressing in your life.
I feel great again! After completing the 5-Day Fasting Mimicking Diet (FMD) for the second time, I don’t know how many times I have thought to myself, I feel great! The last time I weighed 180 lbs., was the morning of my first triathlon, that was 15 years ago, and it took a ton of …
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Fasting makes our cells more resilient to stress. Click here to see the full article in Blue Zones.
