Those of you who have known me for a while now know how strongly I believe in taking care of my health by eating right, exercising and staying informed. I also feel very strongly about helping as many people as I can to live healthier, richer, more productive lives. This is not a political statement …
Between our gut and our skin our bodies are hosts to about 100 trillion bacteria. Stop and think about that number for a minute. That’s is 100 trillion bacteria. The human body contains 23,000 genes which are human and over 1 million genes that are not. Up to 90% of our bodies cells are bacterial …
Is it possible to slow the aging process? We may not be able to reverse aging, yet. But we can certainly slow it down. Researchers and scientists agree that aging is the result of cellular deterioration caused by free radicals. It is impossible to avoid free radicals because the food you eat and the air …
Chronic inflammation is caused by poor dietary choices such as processed foods, high sugar consumption and refined carbs, a sedentary lifestyle, food intolerance and allergies, obesity and chronic stress as well as
Our health and longevity is under our control. By using the precision of Genomics and Epigenetic Coaching we can now optimize our health.
