Welcome to the Era of Age Management and Youthful Longevity “Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take. It’s not the loss of our DNA that causes aging, it’s the problems in reading the information, the …
Welcome to the Era of Age Management and Youthful Longevity Read More »
Anybody that knows me, knows I have always been on the look out for supplements that might help me to improve my mental and physical performance. Over the last couple of months I have been looking into this company, Neurohacker Collective. After an exhaustive process of looking at each of their ingredients and what each would …
Turning 51 As I turn 51 and contemplate the twists and turns of my 51st trip around the sun the, one word or feeling that keeps coming up is gratitude. I have been blessed with 2 wonderful parents that made more sacrifices for me and my brother that I can even comprehend. They left their …
Gratitude: The quality of being thankful; readiness to show appreciation for and return kindness. Many of us are lucky enough to live in country where we can take things for granted. For the most part we are not concerned if we will be able to feed our kids tonight, will there be power at home …
This is a must watch. Once you see this interview with Dr. Daniel Stickler you will see why I am so excited about the future. The science behind epigenetics can and will change how we view aging. We have control over how our gene expression shows up in our lives. We are no longer bound …
In recognition of all Moms out there, I would like to thank you and wish you a Great Mother’s Day Weekend. All of you that spend sleepless nights and endless days caring and worrying about your family, you deserve more than one day of recognition. Remember to be able to help and serve your family, …
It has become custom to think about what we don’t have. To look at the world around us and wish we had that, whatever that is. We have been taught to strive and always keep reaching, not that there is anything wrong with that. What is not emphasized enough in our modern day culture is …
The rules for getting older have changed
When, how you feel and think about stress is reframed it can be used to help with human performance. Stress can and does enhance not diminish performance. When you are in a situation that is stressful, visualize how the blood vessels around your heart, brain and eyes have dilated in order to get more blood …
Gratitude, The mindset of gratitude is one of the keys to a better, more fulfilling and healthy life. In this country we make it a tradition to take one day out of the year to be thankful. It is a great thing that we do this as a country. It very well could be one of …
Gratitude – The Mindset that can change everything for you. Read More »
